@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Open+Sans:wght@400;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #1A2F4A;
  --color-light: #F0F0F0;
  --color-accent-green: #4A6B5F;
  --color-accent-brown: #B3A597;
  --color-white: #ffffff;
  --color-text-muted: #6b7a8d;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --max-width: 1280px;
  --section-padding-y: 100px;
  --section-padding-y-mobile: 60px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-light);
  color: var(--color-primary);
  font-size: 16px;
  line-height: 1.7;
  overflow-x: hidden;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

h1, h2, h3 {
  font-family: var(--font-heading);
  line-height: 1.2;
}

h1 {
  font-size: clamp(2.2rem, 5vw, 4rem);
  font-weight: 800;
  color: var(--color-primary);
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.6rem);
  font-weight: 700;
  color: var(--color-primary);
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
  color: var(--color-primary);
}

p {
  margin-bottom: 1.2rem;
  color: var(--color-primary);
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-accent-green);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--color-primary);
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: 1rem;
  display: block;
}

.divider {
  width: 56px;
  height: 3px;
  background-color: var(--color-accent-green);
  margin: 1.4rem 0 2rem 0;
}

.divider--center {
  margin: 1.4rem auto 2rem auto;
}

.divider--light {
  background-color: var(--color-accent-brown);
}


/* ===================== HEADER ===================== */

.site-header {
  position: sticky;
  top: 0;
  z-index: 900;
  background-color: var(--color-primary);
  border-bottom: 2px solid rgba(74,107,95,0.4);
  box-shadow: 0 2px 16px rgba(26,47,74,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  transition: color 0.2s;
}

.header-logo:hover {
  color: var(--color-accent-brown);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 2px;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(240,240,240,0.78);
  padding: 8px 14px;
  border-radius: 3px;
  text-decoration: none;
  transition: color 0.2s, background-color 0.2s;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
  background-color: rgba(74,107,95,0.28);
}

.header-nav a.active {
  color: var(--color-accent-brown);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background-color: var(--color-white);
  transition: transform 0.3s, opacity 0.3s;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background-color: var(--color-primary);
  border-top: 1px solid rgba(74,107,95,0.3);
  padding: 16px 0;
}

.mobile-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(240,240,240,0.82);
  padding: 12px 32px;
  display: block;
  border-bottom: 1px solid rgba(240,240,240,0.06);
  text-decoration: none;
  transition: color 0.2s, background-color 0.2s;
}

.mobile-nav a:hover {
  color: var(--color-white);
  background-color: rgba(74,107,95,0.2);
}

.mobile-nav.open {
  display: flex;
}


/* ===================== FOOTER ===================== */

.site-footer {
  background-color: var(--color-primary);
  color: var(--color-light);
  padding: 70px 0 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: 48px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(240,240,240,0.12);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 1rem;
}

.footer-brand-desc {
  font-size: 0.88rem;
  color: rgba(240,240,240,0.62);
  line-height: 1.7;
  margin-bottom: 1.4rem;
}

.footer-compliance-note {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  background-color: rgba(74,107,95,0.22);
  border: 1px solid rgba(74,107,95,0.5);
  color: rgba(240,240,240,0.78);
  padding: 10px 14px;
  display: inline-block;
  border-radius: 3px;
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-brown);
  margin-bottom: 1.2rem;
}

.footer-nav-list li {
  margin-bottom: 0.6rem;
}

.footer-nav-list a {
  font-size: 0.88rem;
  color: rgba(240,240,240,0.68);
  text-decoration: none;
  transition: color 0.2s;
}

.footer-nav-list a:hover {
  color: var(--color-white);
}

.footer-contact-item {
  font-size: 0.86rem;
  color: rgba(240,240,240,0.68);
  margin-bottom: 0.6rem;
  display: flex;
  align-items: flex-start;
  gap: 8px;
  line-height: 1.5;
}

.footer-contact-item strong {
  color: rgba(240,240,240,0.45);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  min-width: 52px;
  padding-top: 2px;
}

.footer-hours-list {
  font-size: 0.86rem;
  color: rgba(240,240,240,0.68);
}

.footer-hours-list li {
  display: flex;
  justify-content: space-between;
  padding: 4px 0;
  border-bottom: 1px solid rgba(240,240,240,0.07);
  gap: 12px;
}

.footer-hours-list li span:last-child {
  color: rgba(240,240,240,0.44);
}

.footer-bottom {
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom-copy {
  font-size: 0.78rem;
  color: rgba(240,240,240,0.36);
}

.footer-bottom-policies {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-policies a {
  font-size: 0.78rem;
  color: rgba(240,240,240,0.44);
  text-decoration: none;
  transition: color 0.2s;
}

.footer-bottom-policies a:hover {
  color: var(--color-white);
}


/* ===================== HERO ===================== */

.hero {
  position: relative;
  height: 92vh;
  min-height: 560px;
  overflow: hidden;
  display: flex;
  align-items: flex-end;
}

.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(105deg, rgba(26,47,74,0.82) 38%, rgba(26,47,74,0.28) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 40px 80px 40px;
  width: 100%;
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 640px;
  margin-bottom: 1.2rem;
  text-shadow: 0 2px 18px rgba(26,47,74,0.6);
}

.hero-content p {
  color: rgba(240,240,240,0.85);
  font-size: 1.12rem;
  max-width: 520px;
  font-family: var(--font-heading);
  font-weight: 400;
  line-height: 1.6;
}

.hero-line {
  width: 56px;
  height: 3px;
  background-color: var(--color-accent-brown);
  margin: 1.6rem 0;
}


/* ===================== SECTION BASE ===================== */

.section {
  padding: var(--section-padding-y) 0;
}

.section--light {
  background-color: var(--color-light);
}

.section--dark {
  background-color: var(--color-primary);
}

.section--dark h1,
.section--dark h2,
.section--dark h3,
.section--dark p,
.section--dark li {
  color: var(--color-light);
}

.section--green {
  background-color: var(--color-accent-green);
}

.section--green h1,
.section--green h2,
.section--green h3,
.section--green p,
.section--green li {
  color: var(--color-light);
}

.section--brown {
  background-color: var(--color-accent-brown);
}

.section--brown h1,
.section--brown h2,
.section--brown h3,
.section--brown p,
.section--brown li {
  color: var(--color-primary);
}

.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 56px auto;
}

.section-header .section-label {
  text-align: center;
}

.section-header .divider {
  margin: 1.2rem auto 0 auto;
}


/* ===================== FILOSOPHY BLOCK ===================== */

.philosophy-block {
  max-width: 860px;
  margin: 0 auto;
  border: 1px solid rgba(26,47,74,0.12);
  padding: 56px 64px;
  position: relative;
  background-color: var(--color-white);
  box-shadow: 0 4px 30px rgba(26,47,74,0.07);
}

.philosophy-block::before {
  content: '';
  position: absolute;
  top: 0;
  left: 64px;
  width: 56px;
  height: 4px;
  background-color: var(--color-accent-green);
}

.philosophy-block p {
  font-size: 1.08rem;
  line-height: 1.85;
}


/* ===================== TWO COL SPLIT ===================== */

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 480px;
}

.split-section--reverse .split-img-col {
  order: 2;
}

.split-section--reverse .split-text-col {
  order: 1;
}

.split-img-col {
  position: relative;
  overflow: hidden;
  min-height: 420px;
}

.split-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  transition: transform 0.6s ease;
}

.split-img-col:hover img {
  transform: scale(1.03);
}

.split-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 64px 56px;
  background-color: var(--color-light);
}

.split-text-col.bg-dark {
  background-color: var(--color-primary);
}

.split-text-col.bg-dark h2,
.split-text-col.bg-dark h3,
.split-text-col.bg-dark p,
.split-text-col.bg-dark li {
  color: var(--color-light);
}

.split-text-col.bg-dark .section-label {
  color: var(--color-accent-brown);
}

.split-text-col.bg-dark .divider {
  background-color: var(--color-accent-brown);
}

.split-text-col p {
  font-size: 1rem;
  line-height: 1.75;
}

.split-list {
  margin-top: 1.4rem;
}

.split-list li {
  padding: 8px 0 8px 20px;
  position: relative;
  font-size: 0.96rem;
  border-bottom: 1px solid rgba(26,47,74,0.1);
  line-height: 1.5;
}

.split-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
}

.split-list.light li {
  border-bottom-color: rgba(240,240,240,0.14);
  color: var(--color-light);
}

.split-list.light li::before {
  background-color: var(--color-accent-brown);
}


/* ===================== CARDS ===================== */

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.card {
  background-color: var(--color-white);
  border: 1px solid rgba(179,165,151,0.3);
  padding: 40px 36px;
  box-shadow: 0 3px 18px rgba(26,47,74,0.07);
  transition: box-shadow 0.28s ease, transform 0.28s ease;
  position: relative;
}

.card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-accent-green);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.3s ease;
}

.card:hover {
  box-shadow: 0 8px 32px rgba(26,47,74,0.13);
  transform: translateY(-3px);
}

.card:hover::before {
  transform: scaleX(1);
}

.card h3 {
  color: var(--color-accent-green);
  margin-bottom: 1rem;
}

.card p {
  font-size: 0.93rem;
  line-height: 1.7;
  color: #4a5568;
}

.card-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: rgba(74,107,95,0.18);
  margin-bottom: 0.6rem;
  display: block;
}

.card-icon-symbol {
  font-size: 2rem;
  margin-bottom: 1rem;
  color: var(--color-accent-green);
  display: block;
}


/* ===================== COMPARISON TABLE ===================== */

.comparison-table-wrap {
  overflow-x: auto;
  margin-top: 2.4rem;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
}

.comparison-table th {
  background-color: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 18px 28px;
  text-align: left;
  border: none;
}

.comparison-table td {
  padding: 16px 28px;
  font-size: 0.94rem;
  color: var(--color-primary);
  border-bottom: 1px solid rgba(26,47,74,0.1);
  vertical-align: top;
  line-height: 1.6;
}

.comparison-table tr:nth-child(even) td {
  background-color: rgba(240,240,240,0.5);
}

.comparison-table tr:last-child td {
  border-bottom: none;
}

.comparison-table .col-sila td:first-child {
  font-weight: 600;
  color: var(--color-accent-green);
}


/* ===================== APPROACHES / HORIZONTAL LIST ===================== */

.approaches-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 2.4rem;
}

.approach-item {
  background-color: rgba(255,255,255,0.1);
  border: 1px solid rgba(240,240,240,0.2);
  padding: 32px 28px;
  transition: background-color 0.25s;
}

.approach-item:hover {
  background-color: rgba(255,255,255,0.16);
}

.approach-symbol {
  width: 44px;
  height: 44px;
  border: 2px solid var(--color-accent-brown);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.2rem;
}

.approach-symbol svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-accent-brown);
  fill: none;
  stroke-width: 1.8;
}

.approach-item h3 {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 0.6rem;
}

.approach-item p {
  font-size: 0.88rem;
  color: rgba(240,240,240,0.72);
  line-height: 1.6;
}

.approaches-photos {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 3rem;
}

.approach-photo-item {
  position: relative;
  overflow: hidden;
  height: 240px;
}

.approach-photo-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.78) saturate(0.9);
  transition: transform 0.5s ease, filter 0.5s ease;
}

.approach-photo-item:hover img {
  transform: scale(1.04);
  filter: brightness(0.86) saturate(1);
}

.approach-photo-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(26,47,74,0.85), transparent);
  padding: 24px 18px 14px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
}


/* ===================== POSTURE BLOCK ===================== */

.posture-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 500px;
}

.posture-img-col {
  position: relative;
  overflow: hidden;
}

.posture-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.posture-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 64px 56px;
  background-color: var(--color-light);
  border-left: 4px solid var(--color-accent-green);
}

.posture-text-col h2 {
  margin-bottom: 0.6rem;
}

.posture-facts {
  margin-top: 2rem;
}

.posture-fact {
  padding: 14px 0;
  border-bottom: 1px solid rgba(26,47,74,0.1);
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.posture-fact-marker {
  width: 28px;
  height: 28px;
  background-color: var(--color-accent-green);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.posture-fact-marker svg {
  width: 14px;
  height: 14px;
  stroke: white;
  fill: none;
  stroke-width: 2.2;
}

.posture-fact p {
  font-size: 0.92rem;
  line-height: 1.6;
  margin: 0;
}


/* ===================== HISTORY BLOCK ===================== */

.history-block {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.history-block h3 {
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.history-block p {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-primary);
}

.history-block .section-label {
  justify-content: center;
  display: flex;
}


/* ===================== MISTAKES BLOCK ===================== */

.mistakes-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 500px;
}

.mistakes-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 80px 56px;
  background-color: var(--color-primary);
}

.mistakes-text-col h2 {
  color: var(--color-white);
  margin-bottom: 2rem;
}

.mistakes-list {
  list-style: none;
}

.mistakes-list li {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 12px 0;
  border-bottom: 1px solid rgba(240,240,240,0.1);
}

.mistakes-list li:last-child {
  border-bottom: none;
}

.mistake-number {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--color-accent-brown);
  background-color: rgba(179,165,151,0.15);
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  border: 1px solid rgba(179,165,151,0.3);
}

.mistakes-list li p {
  font-size: 0.9rem;
  color: rgba(240,240,240,0.82);
  margin: 0;
  line-height: 1.6;
}

.mistakes-list li strong {
  color: var(--color-white);
  font-size: 0.92rem;
  display: block;
  margin-bottom: 3px;
}

.mistakes-img-col {
  overflow: hidden;
  position: relative;
}

.mistakes-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.75) saturate(0.85);
}


/* ===================== COMPLIANCE BLOCK ===================== */

.compliance-block {
  border: 2px solid rgba(74,107,95,0.35);
  padding: 48px 64px;
  max-width: 900px;
  margin: 0 auto;
  background-color: var(--color-white);
  box-shadow: inset 0 0 0 6px rgba(74,107,95,0.06);
}

.compliance-block h2 {
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.compliance-block p {
  font-size: 0.96rem;
  line-height: 1.75;
}

.compliance-items {
  margin-top: 1.6rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.compliance-item {
  padding: 16px 20px;
  border-left: 3px solid var(--color-accent-green);
  background-color: rgba(74,107,95,0.06);
  font-size: 0.88rem;
  line-height: 1.6;
  color: var(--color-primary);
}


/* ===================== FINAL WORD ===================== */

.final-word {
  text-align: center;
  max-width: 760px;
  margin: 0 auto;
  padding: 0 32px;
}

.final-word h2 {
  color: var(--color-white);
  margin-bottom: 1.4rem;
}

.final-word p {
  font-size: 1.05rem;
  color: rgba(240,240,240,0.8);
  line-height: 1.8;
}

.final-word-img {
  width: 100%;
  max-height: 420px;
  overflow: hidden;
  margin-bottom: 0;
}

.final-word-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  filter: brightness(0.5) saturate(0.7);
}


/* ===================== CTA LINK ===================== */

.cta-link {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
  padding: 12px 28px;
  text-decoration: none;
  transition: background-color 0.25s, color 0.25s;
  margin-top: 2rem;
}

.cta-link:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.cta-link--light {
  color: var(--color-white);
  border-color: var(--color-white);
}

.cta-link--light:hover {
  background-color: var(--color-white);
  color: var(--color-primary);
}

.cta-link--green {
  color: var(--color-accent-green);
  border-color: var(--color-accent-green);
}

.cta-link--green:hover {
  background-color: var(--color-accent-green);
  color: var(--color-white);
}


/* ===================== STAT STRIP ===================== */

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background-color: var(--color-primary);
}

.stat-item {
  padding: 48px 32px;
  text-align: center;
  border-right: 1px solid rgba(240,240,240,0.1);
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.6rem;
  font-weight: 800;
  color: var(--color-accent-brown);
  display: block;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.stat-label {
  font-size: 0.82rem;
  color: rgba(240,240,240,0.6);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-family: var(--font-heading);
}


/* ===================== INNER PAGE HERO ===================== */

.page-hero {
  background-color: var(--color-primary);
  padding: 80px 0 60px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-accent-green), var(--color-accent-brown));
}

.page-hero h1 {
  color: var(--color-white);
}

.page-hero .section-label {
  color: var(--color-accent-brown);
}

.page-hero p {
  color: rgba(240,240,240,0.72);
  font-size: 1.06rem;
  max-width: 640px;
  margin-top: 1.2rem;
}


/* ===================== LEGAL PAGES ===================== */

.legal-container {
  max-width: 860px;
  margin: 0 auto;
  padding: 80px 40px;
}

.legal-container h2 {
  margin-top: 2.8rem;
  margin-bottom: 1rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(26,47,74,0.12);
}

.legal-container h2:first-of-type {
  border-top: none;
  padding-top: 0;
}

.legal-container h3 {
  margin-top: 1.8rem;
  margin-bottom: 0.8rem;
}

.legal-container p {
  font-size: 0.96rem;
  line-height: 1.8;
}

.legal-container ul,
.legal-container ol {
  padding-left: 0;
  margin-bottom: 1.2rem;
}

.legal-container ul li,
.legal-container ol li {
  padding: 6px 0 6px 22px;
  position: relative;
  font-size: 0.94rem;
  line-height: 1.65;
  border-bottom: 1px solid rgba(26,47,74,0.07);
  color: var(--color-primary);
}

.legal-container ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
}

.legal-container ol {
  counter-reset: legal-counter;
  list-style: none;
}

.legal-container ol li {
  counter-increment: legal-counter;
  padding-left: 40px;
}

.legal-container ol li::before {
  content: counter(legal-counter) '.';
  position: absolute;
  left: 0;
  top: 7px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.82rem;
  color: var(--color-accent-green);
  width: 30px;
}

.legal-date {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  background-color: rgba(74,107,95,0.1);
  border: 1px solid rgba(74,107,95,0.25);
  padding: 6px 14px;
  margin-bottom: 2rem;
}

.warning-box {
  background-color: rgba(74,107,95,0.08);
  border: 2px solid var(--color-accent-green);
  padding: 28px 32px;
  margin: 2rem 0;
}

.warning-box p {
  font-size: 0.96rem;
  font-weight: 600;
  color: var(--color-primary);
  margin: 0;
}


/* ===================== ABOUT PAGE ===================== */

.about-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 560px;
}

.about-img-col {
  overflow: hidden;
  position: relative;
}

.about-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.about-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 80px 64px;
  background-color: var(--color-light);
}

.about-text-col h1 {
  margin-bottom: 1.2rem;
}

.about-text-col p {
  font-size: 1rem;
  line-height: 1.8;
}

.mission-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 2rem;
}

.mission-item {
  padding: 28px 24px;
  border: 1px solid rgba(26,47,74,0.12);
  background-color: var(--color-white);
}

.mission-item h3 {
  color: var(--color-accent-green);
  font-size: 1rem;
  margin-bottom: 0.6rem;
}

.mission-item p {
  font-size: 0.88rem;
  line-height: 1.65;
  color: #4a5568;
}


/* ===================== CONTACT PAGE ===================== */

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 0;
  min-height: 560px;
}

.contact-info-col {
  background-color: var(--color-primary);
  padding: 72px 56px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.contact-info-col h2 {
  color: var(--color-white);
  margin-bottom: 2rem;
}

.contact-detail {
  margin-bottom: 1.8rem;
}

.contact-detail-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-accent-brown);
  margin-bottom: 0.4rem;
}

.contact-detail p {
  font-size: 0.96rem;
  color: rgba(240,240,240,0.82);
  margin: 0;
  line-height: 1.6;
}

.contact-form-col {
  background-color: var(--color-light);
  padding: 72px 56px;
}

.contact-form-col h2 {
  margin-bottom: 2rem;
}

.form-group {
  margin-bottom: 1.6rem;
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 0.6rem;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid rgba(26,47,74,0.25);
  background-color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  outline: none;
  transition: border-color 0.2s, box-shadow 0.2s;
  border-radius: 0;
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(74,107,95,0.12);
}

.form-textarea {
  height: 160px;
  resize: vertical;
}

.form-disclaimer {
  margin-top: 1.4rem;
  padding: 16px 20px;
  background-color: rgba(179,165,151,0.12);
  border-left: 3px solid var(--color-accent-brown);
  font-size: 0.82rem;
  color: #6b7a8d;
  line-height: 1.65;
}

.form-submit {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-white);
  background-color: var(--color-primary);
  border: none;
  padding: 14px 36px;
  cursor: pointer;
  margin-top: 1.2rem;
  transition: background-color 0.25s;
}

.form-submit:hover {
  background-color: var(--color-accent-green);
}


/* ===================== THANK YOU ===================== */

.thankyou-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-light);
}

.thankyou-inner {
  text-align: center;
  max-width: 560px;
  padding: 80px 40px;
}

.thankyou-inner h2 {
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.thankyou-inner p {
  font-size: 1rem;
  color: #6b7a8d;
  margin-bottom: 2.4rem;
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  background-color: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 2rem;
}

.thankyou-icon svg {
  width: 30px;
  height: 30px;
  stroke: white;
  fill: none;
  stroke-width: 2.2;
}


/* ===================== FAQ ===================== */

.faq-list {
  max-width: 840px;
  margin: 0 auto;
}

.faq-item {
  border: 1px solid rgba(26,47,74,0.13);
  margin-bottom: 10px;
  background-color: var(--color-white);
  transition: box-shadow 0.25s;
}

.faq-item:hover {
  box-shadow: 0 4px 18px rgba(26,47,74,0.08);
}

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 22px 28px;
  cursor: pointer;
  user-select: none;
}

.faq-question h3 {
  font-size: 1rem;
  color: var(--color-accent-green);
  margin: 0;
  flex: 1;
  padding-right: 16px;
  line-height: 1.5;
}

.faq-toggle {
  width: 28px;
  height: 28px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(74,107,95,0.1);
  transition: background-color 0.2s, transform 0.25s;
}

.faq-toggle svg {
  width: 16px;
  height: 16px;
  stroke: var(--color-accent-green);
  fill: none;
  stroke-width: 2.2;
  transition: transform 0.3s;
}

.faq-item.open .faq-toggle {
  background-color: var(--color-accent-green);
}

.faq-item.open .faq-toggle svg {
  stroke: white;
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 28px 24px 28px;
  border-top: 1px solid rgba(26,47,74,0.07);
}

.faq-answer p {
  font-size: 0.94rem;
  color: #4a5568;
  line-height: 1.75;
  padding-top: 18px;
  margin: 0;
}

.faq-item.open .faq-answer {
  display: block;
}


/* ===================== ADVICES PAGE ===================== */

.principle-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  min-height: 440px;
  margin-bottom: 0;
}

.principle-block:nth-child(even) .principle-text-col {
  order: 1;
}

.principle-block:nth-child(even) .principle-img-col {
  order: 2;
}

.principle-text-col {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 64px 56px;
  background-color: var(--color-light);
  border-bottom: 1px solid rgba(26,47,74,0.08);
}

.principle-text-col h2 {
  margin-bottom: 1rem;
}

.principle-text-col p {
  font-size: 0.97rem;
  line-height: 1.78;
}

.principle-img-col {
  overflow: hidden;
  position: relative;
  min-height: 360px;
}

.principle-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: brightness(0.82) saturate(0.88);
  transition: transform 0.55s ease;
}

.principle-img-col:hover img {
  transform: scale(1.04);
}

.advices-key-summary {
  background-color: var(--color-primary);
  padding: 64px 0;
}

.advices-key-summary .container {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background-color: rgba(240,240,240,0.08);
}

.key-summary-item {
  background-color: var(--color-primary);
  padding: 40px 32px;
  text-align: center;
}

.key-summary-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: rgba(179,165,151,0.2);
  display: block;
  line-height: 1;
  margin-bottom: 0.4rem;
}

.key-summary-item h3 {
  color: var(--color-accent-brown);
  font-size: 0.9rem;
  letter-spacing: 0.06em;
  margin-bottom: 0.7rem;
}

.key-summary-item p {
  font-size: 0.84rem;
  color: rgba(240,240,240,0.6);
  line-height: 1.6;
  margin: 0;
}


/* ===================== METHODOLOGY PAGE ===================== */

.methodology-step {
  display: flex;
  gap: 40px;
  align-items: flex-start;
  padding: 40px 0;
  border-bottom: 1px solid rgba(26,47,74,0.1);
}

.methodology-step:last-child {
  border-bottom: none;
}

.step-number-col {
  flex-shrink: 0;
  width: 64px;
  text-align: center;
}

.step-num {
  font-family: var(--font-heading);
  font-size: 2.8rem;
  font-weight: 800;
  color: rgba(74,107,95,0.15);
  line-height: 1;
  display: block;
}

.step-line {
  width: 2px;
  height: 30px;
  background-color: rgba(74,107,95,0.2);
  margin: 8px auto 0;
}

.methodology-step h3 {
  font-size: 1.2rem;
  color: var(--color-accent-green);
  margin-bottom: 0.7rem;
}

.methodology-step p {
  font-size: 0.95rem;
  line-height: 1.75;
}

.method-visual-strip {
  background-color: var(--color-accent-brown);
  padding: 80px 0;
}

.method-visual-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.method-visual-content h2 {
  color: var(--color-primary);
}

.method-visual-content p {
  font-size: 0.97rem;
  line-height: 1.78;
  color: var(--color-primary);
}

.method-diagram {
  position: relative;
}

.method-diagram-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  filter: saturate(0.7) brightness(0.85);
}

.method-diagram-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,47,74,0.2), transparent);
}

.abstract-diagram {
  width: 100%;
  background-color: rgba(26,47,74,0.06);
  border: 1px solid rgba(26,47,74,0.15);
  padding: 32px;
}

.diagram-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.diagram-label {
  font-family: var(--font-heading);
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  width: 130px;
  flex-shrink: 0;
}

.diagram-bar {
  height: 24px;
  background-color: var(--color-primary);
  opacity: 0.18;
  position: relative;
  flex: 1;
}

.diagram-bar-fill {
  position: absolute;
  inset: 0;
  background-color: var(--color-accent-green);
  opacity: 1;
}

.diagram-value {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-primary);
  width: 36px;
  text-align: right;
}


/* ===================== COOKIE BANNER ===================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-primary);
  border-top: 3px solid var(--color-accent-green);
  padding: 20px 40px;
  display: none;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(26,47,74,0.25);
}

.cookie-banner.visible {
  display: flex;
}

.cookie-text {
  font-size: 0.88rem;
  color: rgba(240,240,240,0.82);
  flex: 1;
  min-width: 260px;
  line-height: 1.6;
}

.cookie-text a {
  color: var(--color-accent-brown);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 10px 22px;
  border: none;
  cursor: pointer;
  transition: background-color 0.2s, color 0.2s;
}

.cookie-btn--accept {
  background-color: var(--color-accent-green);
  color: var(--color-white);
}

.cookie-btn--accept:hover {
  background-color: #3a5449;
}

.cookie-btn--reject {
  background-color: transparent;
  color: rgba(240,240,240,0.68);
  border: 1px solid rgba(240,240,240,0.25);
}

.cookie-btn--reject:hover {
  color: var(--color-white);
  border-color: rgba(240,240,240,0.5);
}

.cookie-btn--more {
  background-color: transparent;
  color: var(--color-accent-brown);
  border: 1px solid var(--color-accent-brown);
}

.cookie-btn--more:hover {
  background-color: var(--color-accent-brown);
  color: var(--color-primary);
}


/* ===================== RESPONSIVE ===================== */

@media (max-width: 1024px) {
  .container {
    padding: 0 28px;
  }

  .header-inner {
    padding: 0 28px;
  }

  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .split-section {
    grid-template-columns: 1fr;
  }

  .split-section--reverse .split-img-col,
  .split-section--reverse .split-text-col {
    order: unset;
  }

  .split-img-col {
    min-height: 340px;
  }

  .posture-block {
    grid-template-columns: 1fr;
  }

  .posture-text-col {
    border-left: none;
    border-top: 4px solid var(--color-accent-green);
  }

  .mistakes-section {
    grid-template-columns: 1fr;
  }

  .mistakes-img-col {
    min-height: 280px;
  }

  .compliance-items {
    grid-template-columns: 1fr;
  }

  .approaches-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .approaches-photos {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .about-split {
    grid-template-columns: 1fr;
  }

  .about-img-col {
    min-height: 340px;
  }

  .principle-block {
    grid-template-columns: 1fr;
  }

  .principle-block:nth-child(even) .principle-text-col,
  .principle-block:nth-child(even) .principle-img-col {
    order: unset;
  }

  .principle-img-col {
    min-height: 280px;
  }

  .mission-grid {
    grid-template-columns: 1fr;
  }

  .method-visual-content {
    grid-template-columns: 1fr;
  }

  .advices-key-summary .container {
    grid-template-columns: 1fr;
    gap: 1px;
  }
}

@media (max-width: 768px) {
  :root {
    --section-padding-y: 60px;
  }

  .header-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .hero {
    height: 80vh;
  }

  .hero-content {
    padding: 0 28px 56px 28px;
  }

  .philosophy-block {
    padding: 36px 28px;
  }

  .philosophy-block::before {
    left: 28px;
  }

  .split-text-col {
    padding: 40px 28px;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .approaches-grid {
    grid-template-columns: 1fr;
  }

  .approaches-photos {
    grid-template-columns: 1fr;
  }

  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .compliance-block {
    padding: 36px 28px;
  }

  .legal-container {
    padding: 48px 24px;
  }

  .contact-info-col,
  .contact-form-col {
    padding: 48px 28px;
  }

  .about-text-col {
    padding: 48px 28px;
  }

  .posture-text-col {
    padding: 40px 28px;
  }

  .mistakes-text-col {
    padding: 56px 28px;
  }

  .principle-text-col {
    padding: 40px 28px;
  }

  .methodology-step {
    flex-direction: column;
    gap: 16px;
  }

  .step-number-col {
    width: auto;
    display: flex;
    align-items: center;
    gap: 12px;
  }

  .step-line {
    display: none;
  }

  .cookie-banner {
    padding: 16px 20px;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 20px;
  }

  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }

  .stat-number {
    font-size: 2rem;
  }

  .cookie-actions {
    width: 100%;
  }

  .cookie-btn {
    flex: 1;
    text-align: center;
  }
}